Program
ConditioningSeason
SpringGrades
3rd, 4th, 5th, 6th, 7th, 8thSport
- Conditioning
COST: $115
Spring Conditioning – Our Spring conditioning program will keep your athlete active and in shape while having fun!! We provide structured athletic training in a fun and encouraging atmosphere.
Race Opportunity:
For those that want to race, we will once again be participating in the Dash for Down Syndrome 5k in Blakeney on March 21. It’s a great place to get in some fast running while also raising money for a great cause!
3-2-1 Dash for Down Syndrome Race Info
Who:
- 3rd-8th Grade
Where:
- Marvin Efird Park
When:
- March 2 – March 25
Time: 4:30-5:45
Days:
- Monday/Wednesday
Additional Information
It’s more important now than ever to prioritize our health and fitness by staying in a disciplined and structured routine. Never before has it been more important to stay in top physical, emotional and mental health.
| Camp # / Registration Status | Grades | Dates | Location | Days | Time |
|---|---|---|---|---|---|
| Open | Grades 3rd - 8th | March 2 - March 25 | Marvin Efird Park | M/W | 4:30-5:45 pm |
| Dynamic warm up | Intervals |
| Form Drills | Relays |
| Body weight strength | Cardio/running |
| Cool down stretches | Speed drills |
8909 New Town Road,
Waxhaw North Carolina, 28173, United States
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