Fun & Competitive XC Team Training
Our Fall Cross Country programs consist of long distance running; 3K at the middle school level. Runners compete and train on a variety of terrains; trails, field, track and sometimes lots of mud! Training consist of endurance running, speed drills, form drills, core strengthening, stretching, race strategy, nutrition, and mental awareness.
Our Elementary Cross Country Program is the perfect program to introduce your young athlete to the sport of endurance running. We provide structured training in a fun and competitive team atmosphere.
Check out our upcoming Competitive Programs
2026 Summer Track
Competitive post season Track Program
2026 Summer Conditioning Programs
Summer Conditioning for Fall Sports
2026 Cross Conditioning Program
Summer Conditioning for Fall Sports
2025 Cross Country
Middle School Cross-Country Program
2025 Cross Country @ Charlotte Latin
Talon’s Middle School Cross Country powered by Fit180
2025 Elementary Cross Country
Cross Country Program for Elementary Athletes
2025 Junior Olympics Cross-Country
Competitieve Post Season- Junior Olympics XC Program
2025 Fall Conditioning
Middle School Conditioning Program
