Fun & Competitive XC Team Training
Our Fall Cross Country programs consist of long distance running; 3K at the middle school level. Runners compete and train on a variety of terrains; trails, field, track and sometimes lots of mud! Training consist of endurance running, speed drills, form drills, core strengthening, stretching, race strategy, nutrition, and mental awareness.
Our Elementary Cross Country Program is the perfect program to introduce your young athlete to the sport of endurance running. We provide structured training in a fun and competitive team atmosphere.
Check out our upcoming Competitive Programs
2026 Junior Olympics Cross Country
Competitieve Post Season- Junior Olympics XC Program
2026 Fall Conditioning
Middle School Conditioning Program
2026 WinterFit
Winter Conditioning program for Spring Sports
2026 Spring Conditioning
Conditioning Program for 3rd through 8th grade athletes
2026 Summer Track
Competitive post season Track Program
2026 Summer Conditioning – Marvin Efird
Summer Conditioning for Fall Sports
2026 Summer Conditioning w/ Charlotte Running Co.
Summer Conditioning for Fall Sports
Cross Conditioning Program
Summer Conditioning for Fall Sports
2026 Cross Country
Middle School Cross-Country Program
