Fit180 was started in 2008 with a desire to come alongside athletes to help them achieve their fitness goals whether that was staying active or bringing their talent on the track and trails to the next level.
As Fit180 continues this mission, we have grown the program size, coaching staff and the desire to come alongside and support youth athletes. We have seen first hand the importance of providing youth with an encouraging supportive atmosphere where they have a healthy, safe place to grow not only physically but also mentally, emotionally and socially. Our growing staff are all professionally certified coaches that have both a passion for endurance running as well as mentoring and supporting youth athletes. Fit180 programs have grown through Union County and expanded into Mecklenburg County and range from conditioning programs to highly competitive Junior Olympic Programs.
We are accomplishing our goal by modeling and teaching the discipline of our sport as well as sportsmanship, respect, and healthy habits to create well-rounded successful athletes that will excel in their sport and life.
Our Coaches
Fit180 uses professionally Certified RRCA coaches who are passionate about training young champions.
Lisa Sluiter
Head Coach
Certifications
RRCA Level II Certified CoachAFAA Certified Personal Trainer
AFPA Certified Nutrition Consultant
FMS Certified Exercise Specialist
Karen Wood
Assistant Coach
Certifications
USA Triathlon Level 1 CoachRRCA Certified Run Coach
AFAA Certified Group Fitness Instructor
Carol Ann Hood
Assistant Coach
Certifications
RRCA Certified Run CoachEmily Erwin
Assistant Coach
Certifications
RRCA Certified Run CoachKimber Arrington
Assistant Coach
Certifications
Certified RRCA Run CoachKatie Chanthaboury
Assistant Coach
Certifications
Certified RRCA Run Coach and Certified LifeTime Run CoachBAS in Nutrition
Missie Mansfield
Assistant Coach
Certifications
Certified RRCA Run CoachLiz Karpiel
Assistant Coach
Certifications
Certified RRCA Run CoachWhat People Are Saying
FIT180 HAS IT ALL
Fit 180 has it all. Coaches who are very personable bring the kids together as a team, not just a group. Athletes are given goals to reach, and motivated to do their best! The team’s personal bests and race results have shown how the coaches teach and motivate the kids. Thanks Fit 180!
Leah – Fit180 Parent
QUALITY OF COACHING
We were extremely impressed with the quality of coaching and the overall training program. [My son] learned about stretching, speed drills, and endurance training. The coaches facilitated and fostered a wonderful team environment – teaching each athlete what it means to both contribute to the overall team performance and support other team members.
Danna – Fit180 Parent
TOP NOTCH TRAINING
The program offers top notch training from coaches with years of experience. They then apply it to the kids at their level. My boys were encouraged not only by the coaches but also by their peers. They loved every minute of their cross-country and junior Olympic experiences.
Krissy – Fit180 Parent
GOAL ORIENTED, PERSONAL APPROACH
We love Fit180’s goal-oriented, personal approach to fitness training. As our daughter learns nutrition, running and technique, she is also developing great friendships on her team. The coaches are excellent role models and take a holistic approach to running and fitness. Our daughter has felt empowered and a sense of accomplishment as she sees her hard work and responsible choices pay off. This is a wonderful program.
Patricia – Fit180 Parent
SKILLS, CHARACTER & DISCOVERY
Thank you coaches! Not just for a great season of coaching but for all the life skills, character building, and self-discovery that this opportunity is providing! Thanks Fit180!
Stephanie – Fit180 Parent