Program
CompetitiveSeason
FallGrades
5th, 6th, 7th, 8thSport
- Cross Country
COST: $299 (includes race jersey)
Fit180 is excited to partner with Charlotte Latin to bring you Talon’s XC program powered by Fit180 Athletics. Talon’s XC is a stepping stone preparing athletes for the next step in their running journey. Athletes will train together three days a week and target 4-5 local 2K and 3K cross-country style meets. Training consists of dynamic warm-up, endurance running, intervals, form drills, relays, core, stretching, race strategy, nutrition, and mental awareness. Our certified trainers are committed to providing quality coaching and effective workouts in a fun environment .
Program Dates:
August 27 – October 11
Locations and Practice Times:
- Charlotte Latin School: 5:00-6:30pm
Days:
Monday/ Wednesday/ Thursday
Meets:
Tentative 2025 Meet Schedule
Aug 30- Cougar XC Invite location TBD
Sept 13- Marvin Ridge Invitational@ Marvin Ridge: Races from 8:00 am- 11:00
Sept 20- Hare and Hounds@ McAlpine Creek Park: Boys 10:55, Girls 11:15
Oct 2nd- CCS Invitational Meet @McAlpine Creek Park: Race @ 4:15pm
Oct 8th- County Meet @ McAlpine Creek Park: Times Boys 5:15/ Girls 5:35 (6th-8th grade only)
Oct 11th- Run Cabarrus Invitational @ Frank Liske Park
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- 8:30am Elementary 2K boys and girls
- 8:50am Girls MS Open 3K
- 9:15am Boys MS Open 3k
- 9:40 am Girls MS 3K Championship
- 10:05am Boys MS 3k Championship
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Coaches:
Our coaches are RRCA Certified Run coaches.
Additional Information
| Location | Address | Time | Days |
|---|---|---|---|
| Charlotte Latin | 9502 Providence Road Charlotte, NC 28277 | 5:00 - 6:30 | Monday/ Wednesday/Thursday |
| Date | Meet Name | Location | Time |
|---|---|---|---|
| Aug 30 | Cougar XC Invite | TBD | Varsity Boys 9:05, Varsity Girls 9:20, JV Boys and Girls 9:40 |
| Sept 13 | Marvin Ridge Invite | Marvin Ridge | Races from 8:00-11:00 |
| Sep 20 | Hare and Hounds | McAlpine Creek Park | Boys-10:55 Girls-11:15 |
| Oct 8 | MS XC Invitational | McAlpine Creek Park | Boys 5:15, Girls 5:35 |
| Oct 11 | Run Cabarrus | Frank Liske Park | Races from 8:30-11:00 |
We encourage Athletes to do as many weeks of Summer training as possible so they’re ready and prepared for the XC season. Under ‘Programs’ in the drop-down menu go to “Conditioning Programs” then ‘Summer Conditioning” and register and pay for weeks that fit around your summer schedule.
It’s more important now than ever to prioritize our health and fitness by staying in a disciplined and structured routine. Never before has it been more important to stay in top physical, emotional and mental health.
9502 Providence Road,
Charlotte North Carolina, 28277, United States
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