
Program
CompetitiveSeason
FallGrades
5th, 6th, 7th, 8thSport
- Cross Country
COST: $299 (includes race jersey)
Fit180 is teaming up once again with Charlotte Latin to bring you a high quality XC program utilizing Charlotte Latin’s outstanding facilities! Athletes will train together three days a week and target 4-5 local 2K and 3K cross-country style meets. Training consists of dynamic warm-up, endurance running, intervals, form drills, relays, core, stretching, race strategy, nutrition, and mental awareness. Our certified trainers are committed to providing quality coaching and effective workouts in a fun environment.
Program Dates:
August 26 – October 10
Locations and Practice Times:
- Charlotte Latin School: 5:00-6:30pm
Days:
Mondays, Wednesdays, and Thursdays
**For best experience athletes should enter the program being able to run 1-2 miles non-stop. Middle schoolers will run 1.87 miles for their races, while elementary schoolers will run 1.25 miles.
Meets:
Sept 12th- Marvin Ridge Invitational@ Marvin Ridge: Races from 8:00 am- 11:00
Sept 19th- Hare and Hounds@ McAlpine Creek Park: Boys 10:55, Girls 11:15
Sept 26th- PR XC Carnival @ Cuthbertson Middle School
Oct 7th- County Meet @ McAlpine Creek Park: Boys 5:15, Girls 5:35
Oct 10th- Run Cabarrus Invitational @ Frank Liske Park
Optional Meets: These meets are for advanced athletes looking for more competition and travel race opportunities. These may be on your own or with small groups
Sept 11th- Friday Night Lights @ Ivey Redmon/ Kernersville: Girls 5:00, Boys 5:15
Oct 2nd- Great American XC meet @ Wake Med Soccer Complex, Cary, NC: Girls 4:30, Boys 5:00
Oct 17th- NC Runners MS XC Festival @ Ivey Redmon/ Kernersville: Races from 10:00am-12:00pm
Additional Information
| Location | Address | Time | Days |
|---|---|---|---|
| Charlotte Latin | 9502 Providence Road Charlotte, NC 28277 | 5:00 - 6:30 | Monday/ Wednesday/Thursday |
| Date | Meet Name | Location | Time |
|---|---|---|---|
| Sept 12 | Marvin Ridge Invite | Marvin Ridge | Races from 8:00-11:00 |
| Sep 19 | Hare and Hounds | McAlpine Creek Park | Boys-10:55 Girls-11:15 |
| Oct 7 | MS XC Invitational | McAlpine Creek Park | Boys 5:15, Girls 5:35 |
| Oct 10 | Run Cabarrus | Frank Liske Park | Races from 8:30-11:00 |
We encourage Athletes to do as many weeks of Summer training as possible so they’re ready and prepared for the XC season. Under ‘Programs’ in the drop-down menu go to “Conditioning Programs” then ‘Summer Conditioning” and register and pay for weeks that fit around your summer schedule.
9502 Providence Road,
Charlotte North Carolina, 28277, United States
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