2025 Fall Conditioning

Cost: $119

Our four week conditioning program will have your athlete going into winter with great aerobic and core fitness. This is the perfect program for athletes wanting to continue their training after their XC season in a fun non-competitive atmosphere. Our coaches provide fun yet challenging workouts that including a mix of running, relays, body weight exercises and games. Our fall conditioning program will not only give you structure and accountability, but also top-notch training and instruction.

This program is designed to have your athlete ready for fall or winter sports.

Starts:
Oct 28 – Nov 20

Location: 

Marvin Efird Park

Who:
5th – 8th Grade

What:
Non-competitive Athletic Conditioning

Days:

Tuesday/Thursday

Time:

4:35-5:45