Fun & Competitive XC Team Training
Our Fall Cross Country programs consist of long distance running; 3K at the middle school level. Runners compete and train on a variety of terrains; trails, field, track and sometimes lots of mud! Training consist of endurance running, speed drills, form drills, core strengthening, stretching, race strategy, nutrition, and mental awareness.
Our Elementary Cross Country Program is the perfect program to introduce your young athlete to the sport of endurance running. We provide structured training in a fun and competitive team atmosphere.
Check out our upcoming Competitive Programs
2024 Summer Track
Competitive post season Track Program
2024 Summer One Week Conditioning Programs
Summer Conditioning for Fall Sports
2024 Elementary Cross Country
Cross Country Program for Elementary Athletes
2024 Cross Country
Middle School Cross-Country Program
2023 Fall Conditioning
Middle School Conditioning Program
2023 Cross Country At Community House
1-Day / Week MS Cross-Country Program
2023 Junior Olympics Cross-Country
Competitieve Post Season- Junior Olympics XC Program
